Breast Enlargement Without Surgery – Natural Breast Enlargement Tips

natural breast enhancementYou’re here because you want to have bigger breasts naturally without plastic surgery. On this website, you’ll find many articles on natural breast enlargement methods such as breast enhancement pills, breast enlargement creams, recommendations for breast enhancing diets and exercises for bigger breasts.

Breast enlargement without surgery is possible. You just need to know what non-surgical breast enlargement options are out there and then put them into practice. It is important to note that you may not see results immediately. While natural methods can make your breasts bigger without surgery, they are not the same as boob jobs, you won’t see an larger breast overnight.

When it comes to natural breast enhancement, you need to have the right mindset: This means having a realistic perspective and being consistent with your efforts.

Natural breast enlargement methods will take time to produce results. So be realistic about your results and be patient. Think of it as a marathon not a 100 meter dash. And you also need to be consistent with your routine by regularly doing breast exercises, eating breast enlargement pills, applying breast enhancement creams and most importantly, thinking positive.

I’ll repeat this once again because its so important: breast enlargement without surgery is possible. That’s the truth. Don’t let anyone else tell you otherwise. Many, many real women have increased their breasts naturally without spending thousands of dollars so plastic surgeons can inject lumps of harmful silicon in their breasts.

Be proud that you’re natural and stay that way. I’m here to help you get on the right path towards bigger breasts naturally. Let’s get started by looking at the natural breast enhancement options you have.

An Overview of Natural Breast Enhancement Methods

breast enlargement without surgery

There is a lot of misinformation online about natural breast enhancement. There’s a lot of rubbish out there written by people who only care about making money and getting women to spend their hard earned savings on dubious products.

I hate that. And I think its a shame because many women have to navigate through the minefield of breast enhancement tips and promises without finding something that really works. I know, because many years ago I was a naive girl who spent hours on the internet just looking for answers and something that works.

I tried a lot of products over the years, some of them are good, some are terrible. Some actually increased my bust size, some didn’t help at all. With the accumulation of much experience and trial/error, I now have a good idea of natural breast enhancement methods and what actually works.

Having carefully researched the field of non-surgical breast enlargement for years, I’ve come to conclusion that there are only a few effective natural breast enhancement options. Here’s my honest analysis of each natural breast enlargement strategy:

1. Breast Enlargement Exercises

breast enlargement exercisesThese are simply physical exercises you can do on a daily basis to develop the muscles underneath your breast tissue. Unfortunately, they can’t really enlarge the breast itself but by working the pectoral muscles, you can make your breasts look firmer and higher. There are several breast exercise routines out there and all of them involve the usual push-ups, chest presses and chest flys along with some basic breast stretches. Great for droopy/saggy boobs.

My Verdict and Experience: I’ve been doing breast exercises for a while and to be honest, I don’t see a huge difference although I think it does help a little to combat natural breast sagging. I mainly do them for increased energy, good health and a sense of confidence/well-being. It’s just a part of my usual exercise routine and so far it’s been great. You should probably have a realistic expectation when doing breast exercises: don’t expect to see instant/noticeable results because you probably won’t. As long as you get that out of the way, breast enlargement exercises are a fun way to stay slim, fit and happy!

2. Breast Enhancement Vacuum Bras or Suction Pumps

brava breast enlargement suction bra Also known as the Brava system, these are high-tech bras and suction domes which you must wear for a minimum of 10 hours a day for a period of at least 10 weeks. The point of the bras is to put your breast tissue under sustained tension, which causes your breast cells to respond and grow larger. Supposedly you will be able grow 1/2 a cup size gradually for a period of time but this depends on much you wear the bra.

Why its worth trying:

  • No side effects or complications on your health because no drugs or herbs are involved.
  • Non-invasive – no surgery needed.
  • Visible results may be seen in 3 months.

Whats bad about it:

  • It’s uncomfortable. It’s very tight and the suction pressure may make it hard for you to breathe or relax.

  • Extensive use required. You need to wear it at least 10 hours a day. This may be difficult during work hours.

  • Rashes/stretch marks. Some women have reported skin rashes and stretch marks after prolonged use of the Brava

  • It’s expensive. The Brava costs around $2000, which is a large amount of money. And there’s no guarantee that you’ll see lasting results.

  • Slow growth rate. After 10 weeks or 700 hours, you may only gain 1/2 a cup size. Women have reported gaining even less.

  • Red left-over marks. After using the brava for 10 hours, it leaves deep red rings or indentations that last for hours. They are very unsightly and may affect your sex life.

The Brava system is rather expensive and it seems to have a hit-or-miss product. Either it works for you, or it doesn’t help at all. Some reviews online raved about how it increased their bust size by 2 cups while many others have ranted about how they didn’t work and only caused pain, stretch marks, rashes and temporary swelling (which is my personal experience).

My verdict and experience: I’ve tried the Brava. It’s extremely uncomfortable for me although you may get used to it after clocking a few hundred hours. I developed a skin rash around my boobs and dark red marks/indentations on my skin after prolonged use. It’s quite an ugly sight, especially if you have a husband/boyfriend. After 10 weeks, my breasts looked swollen and they were 1/2 cup bigger but after a month or so, they seem to have reduced in size. This means that the gains I’ve made may not be permanent after all. I would give this a miss because of the unnecessarily high price tag (unless you can afford it) and don’t mind the hassle of wearing the Brava system everyday.

3. Breast Enlargement Creams and Lotions

breast enlargement creamsThese are topical creams you massage directly onto your breasts everyday. They usually contain herbs and plant extracts as well as moisturizers like Vitamin E or natural oils to stimulate new breast cell growth. They also have the added benefit of reducing stretch marks while tightening the skin tone around your breasts. Unlike normal moisturizers, these breast enlargement creams claim to contain herbs which stimulate the production of estrogen, which results greater breast tissue/size.


  • They are fun to use. Breast enlargement creams are like any other beauty treatment we girls go through everyday. It’s relaxing to do after a warm shower and can even improve your sex life as well. Try getting your husband or boyfriend involved. I’m sure he won’t mind applying the cream on your boobs!

  • It encourages breast massages. While applying the cream, you’ll naturally start to massage your breasts. A good breast massage is beneficial because it not only helps to circulate your breast tissue, it drains the lymphatic system and removes toxins from the body. In many parts of Asia, breast massages are used as a traditional natural breast enlargement method.

  • Low risk level. Breast enlargement creams are not unlikely to cause any complications or side effects. It’s virtually a risk-free method.

  • Low cost. Breast enlargement creams are not particularly expensive. Almost all breast creams or lotions are under $100 with many costing less than $50. In any case, a full tub of cream can usually last you for months so the cost is even less when you divide by the amount of time you can use it for.


  • Minimal results. Your results will vary. Some women report an increased bust size after using breast creams for months while others have seen no improvement at all. Keep in mind your mileage may vary.

  • Requires daily effort. This isn’t really a bad point but like all natural breast enlargement methods, consistency is essential. Apply the breast enlargement cream on a daily basis after your shower. Using it once a week or only when you remember will weaken any possible results you’ll see.

My verdict and experience: What can I say? I’m a fan of breast enlargement creams. To be honest, I don’t really know if they work but the pros outweigh the cons for me. I enjoy using them, they feels luxurious on my skin, breast massages (especially by my boyfriend) are pleasurable and lastly, breast creams are relatively affordable. They also give you some hope that your breasts are growing bigger everyday: this helps you to keep a positive mindset which is essential for your self-esteem. Given the chance of using or not using it, I’ll choose to use breast creams (even if they provide minimal growth) because they help me feel good about myself.

4. Herbal Breast Enhancement Pills

breast enhancement pills These are pills or capsules developed with herbal ingredients such as fenugreek, fennel seeds, wild yam and saw palmetto. Many of these herbs have been used for centuries as folk remedies to increase breast size. They work by gently regulating the hormones related to the production of breast tissue and stimulating estrogen production. Like birth control pills, the increase in estrogen can increase breast size by causing fluid retention in the breasts and breast tissue. They are generally safe to use.


  • Provides relief for PMS and menopause. This is an added side benefit of breast enhancement pills for some people. They can help to ease you through your period or menopause. The herbs in the breast pills can provide physical relief and will release tension from your body.

  • They actually work. This is a bold claim but feedback from many women in forums online have indicated that breast enhancement pills have increased their bust size by 1/2 to 2 cup sizes within 4 to 12 weeks. This matches up with my personal experience as well (see verdict below).

  • Convenience. Breast enlargement pills are without a doubt, the most convenient and time-efficient method to get bigger breasts naturally. There’s no need to wear uncomfortable breast suction bras, no need to exercise, no need to massage cream on your breasts. All you need to do is to pop some pills in your mouth once or twice a day.


  • Possible side effects. While breast enhancement pills are designed to be as safe as any over-the-counter herbal remedy you see in the drugstore, some people may be allergic to certain herbs. In reality a severe allergy to natural herbs is quite rare but this may be something you want to keep in mind. So far there hasn’t been any detailed clinical study on breast enlargement pills.

  • Slow results. Like all natural breast enlargement methods out there, you won’t see results instantly. It takes time to nurture your body and encourage your hormones to produce breast tissue. It’s important to be patient. Keep this in mind when you’re eating the pills.

My verdict and experience: I know it sounds too good to be true but breast enhancement pills actually do work. But please take this as a tentative recommendation because I don’t know what will happen when I stop taking the breast pills I’m eating now. Hopefully, the gains I’ve made will be permanent. But let’s talk about the results. I’ve been taking the Breast Actives pills and have noticed swelling in my breasts: it feels a little sore/full, but not in an uncomfortable way. They have grown a full cup size (from B to C) in 6 months. It’s not as fast as some women have reported but 6 months for full cup growth is good enough for me. As I’ve mentioned, they’re convenient to use and I haven’t had any side-effects or complications at all. I do exercise regularly and eat healthy so I guess that helps in a way. Once again, your mileage may vary.

My Personal Breast Enhancement Routine and Recommendations

breast recommendations If you’re really serious about natural breast enhancement, you’ll have to spend some money to get the equipment and breast enlargement supplements you need. There’s no way around it. There is a cost involved but trust me, it’ll definitely be far cheaper and safer than breast enlargement surgery.

After experimenting a lot and reading a ton of articles on breast enlargement, I gradually developed a complete routine that I use everyday. It’s a holistic system which includes the following steps:

  1. Perform breast enlargement exercises and other aerobics/yoga sessions regularly to stay fit.

  2. Eating breast enhancement pills twice a day, everyday without fail.

  3. Massaging my breasts with breast enlargement creams for 10 minutes, twice a day.

  4. Choosing to eat healthy by eating more whole foods, veggies/fruits while avoiding too much caffeine, salt or sugar.

  5. Taking a multivitamin/mineral supplement and Evening Primrose capsules + Omega 3/6/9 capsules.

  6. Do breast enlargement hypnosis and visualization sessions to stay motivated.

  7. Wear bras less often in order to free up my breasts and let them grow.

As you can see, it’s a complete program. I don’t believe in just eating breast enlarging pills alone or just doing breast exercises. It’s gotta be a total commitment to a all-around natural breast enhancement strategy. You either do it all and do it well or don’t do it at all. You HAVE to get serious about natural breast enlargement.

breast enlargement recommendation

Breast ActivesIf you’re interested in getting results fast, I highly recommend that you start by ordering the excellent Breast Actives enhancement package. Why? Because it’s a great all-round package that contains a set of breast enlargement pills, breast enhancement creams and a booklet on breast exercises. It’s a fantastic package and basically, it’s all you really need to get started on a daily natural breast enhancement routine. Click here to get Breast Actives now.

I strongly recommend that you buy a 6-month supply of Breast Actives or at the very minimum, at least a 4-month supply.

Two important reasons why:

  1. You need sustained effort over months. Breast enlargement pills and creams are not quick fixes. They work gradually on adding natural organic breast tissue to your chest and this process takes time. You really do need a minimum of 4 to 6 months of continued effort before you can get permanent results.

    Getting a 1 or 2 month supply of breast enlargement pills/creams and then giving up because ‘they didn’t work‘ is a premature decision. This is not the way to go about natural breast enhancement and frankly, this kind of mindset will hurt your success. Remember, its a marathon and not a 100 yard dash.

  2. It’s better value for money. As with almost all types of products, you’ll get a discount when you buy in bulk. For example, you’ll save US $119 if you get a 6 month supply, which basically means you’re buying 4 months and getting 2 months free. When I first bought my first Breast Actives set a year ago, I went for the 6 month option. I was initially hesitant because it was over $200 but then I divided it by 6 and it came down to around $39 per month, which is actually pretty reasonable.

    Then I realized that I’m already using anti-aging serums that cause much more than that every month. So I bit the bullet and went for the 6 month supply. And I’m really glad I did because I saw results after I finished the first 2 months supply and wanted to continue eating the pills and using the creams.

Breast Actives is very easy to use. You can either eat the breast enlargement pills once a day or split it up and eat them twice a day (morning/evening after meals). The breast enlargement cream should be massaged into your bust every day after your shower. The cream doesn’t have any annoying scent and isn’t pungent-smelling so don’t worry about using it if you sleep with a partner. The recommended breast exercises can be done on alternate days or on a daily basis, you can integrate it into your regular home or gym workouts. I like to do them as part of a cool down session after my main workout.

I’ve seen results with Breast Actives so hopefully you’ll see the same results as well. It won’t be a surprise to me if you grow a cup size in a few months if you really commit to the program and stay motivated/consistent all the way.

And you will see results. Don’t believe anyone who tells you that breast enlargement without surgery can’t be done, it can.. and you can do it!

So if you’re interested in learning how to get breast enlargement without surgery, take your time and browse around my website for more natural breast enlargement tips. Check out the links and articles on the right, read our breast enlargement reviews and learn about all the breast enlargement methods out there.

After doing that, you should be able to develop a holistic way that will help you grow bigger breasts naturally without surgery. Good luck!