The breast is one of the most alluring parts of the female anatomy. It contains no muscles, only fatty tissue, lactating ducts and skin. It is soft yet firm; buoyant yet weighted. Although breast size is genetically contrived, a balanced, vitamin enriched diet along with regular exercise routine will help your breasts grow bigger in no time.
Since the breast has no muscle tissue, it is virtually impossible to exercise your breasts. But despair not, there exists an exercisable muscle group called the pectoralis major sitting underneath your breasts. That is the muscle group that you need to concentrate on developing. By exercising this set of bust supporting muscles, your breasts are lifted, imparting the illusion of a fullness. Breast exercises are a very helpful part of a natural breast enhancement regime that involves proper diet and supplements.
Follow these breast enhancing exercises and work on them until you see noticeable results. Use two 3 to 5 pound weights for the first two exercises.
Pectoralis Press- In a push up position, take the weights and prepare by spreading your arms out on either side on the floor. Lift both arms with weights in sync towards the middle, above your chest where they meet. Hold for 2-3 seconds and return to starting position. Do 3 sets of 10 repetitions daily.
Butterfly Press- Start in a sitting position with weights on either sides. Lift your arms to your shoulder level in a slow and steady manner. Maintain the position for 4 seconds and release. Do 5 sets of 7 repetitions daily.
Wall Pushups- Standing two feet from the wall, push your body towards the wall with your hands pressing against the wall. Release back to the starting position. Make sure you push to the point where you can feel your chest muscles working. Do 3 sets of 12 repetitions, holding for 12 seconds on the final pushup.
Pectoral Pushups- Using your chest muscles to lift your body by push away from the floor with both arms. This pushup uses your forearm and elbow for support instead of your hands. Hold the raised position for 30 seconds. Do 5 of these a day.
Inverted Pushups- Standing two feet with your back inclined and away from the wall, press both palms on the wall. In a slow and steady motion, push your body towards the wall. Release, returning to the starting position. Do 12 a day.
These breast enhancing exercises are fun and easy to do. With diligent effort and perseverance you will see results in 3-4 weeks. Remember to eat a well balanced diet and to top everything off with a nice, relaxing breast massage.
